Hey South Florida!
We are a group of highly skilled, experienced, and compassionate therapists that are here to help you work through life’s challenges, whatever they may be, so you can discover your inner peace and find your truth. We are an online therapy alliance dedicated to support South Florida from Miami, Fort Lauderdale, Boca Raton, Delray Beach, Palm Beach, West Palm Beach, Palm Beach Gardens, Juno and Jupiter.
We believe in your innate ability to heal and reconnect with your sense of vitality and aliveness—no matter how difficult life might be.
Everyone has the potential to overcome the obstacles that can keep us from experiencing a sense of peace, freedom, and happiness.
Whether you’re struggling with anxiety, depression, grief, chronic pain, trauma, or life transitions, we can help.
If you’re tired of feeling down or turning to unhealthy coping mechanisms, like anger, isolation, or substance misuse, we can help you figure out what’s going on and find better ways to work through whatever you’re struggling with.
We’ll work together to discover what brings up these struggles, to better understand these patterns, and what skills you can develop that will allow you to experience a sense of connection, safety, and peace inside yourself and within your relationships.
Are you seeking a deeper connection, better communication, or maybe even a way out of your current relationship?
If you’ve been struggling with things like constant fighting, sudden lack of chemistry, infidelity or distrust, anger, resentment, boredom, or wishing for a more meaningful, emotional connection with your partner, we can help. Together, we’ll sort out what’s going on and work through the possibilities for what’s ahead.
Anxiety can feel debilitating as it often prevents you from truly living your life. Worry and fear may become an ongoing cycle that’s exhausting as you never find a place to rest.
Our anxiety treatment sessions will show you how to train your mind and your nervous system to alleviate your symptoms when they arise. This can help you reduce the effects of stress, tension and anxiety that affect you on a daily basis, and experience greater ease and enjoyment in your life.
Does your day-to-day life make you feel exhausted? Do you often say things you do not mean or make decisions that are not good for you because you feel depressed?
The good news is that depression treatment can help you find a way to reconnect with yourself and experience the joy in life once again. During compassionate and non-judgmental depression treatment sessions, we will tailor an individualized treatment plan to relieve you of the burden of sadness and other negative emotions.
How you feel today is likely tied to specific, life-changing moments that you may or may not remember—it’s possible that you don’t even really know why you feel down, unsettled, or worried sometimes.
No matter what it is, at The Therapy Space we can help you identify when not-so-great feelings arise before they become too overwhelming or unmanageable. Or, how to work through them when they do.
By pairing traditional therapy with techniques like mindfulness, body awareness and self-regulation, you can learn to have a greater sense of control over your thoughts and feelings while developing a more naturally positive outlook on life. We’re here to show you how!
Through self-discovery, you will gain more insight and clarity about your emotions, thought patterns, behaviors, and how they can both negatively and positively impact you and others.
As the process of self-discovery unfolds, it takes us on a journey, and you begin to listen more deeply to an intuitive inner voice that supports a more beneficial and positive direction.
This process organically reveals what skills need to be developed, and practiced to strengthen your path toward experiencing more balance, stability, and peace.