Anxiety Therapist in Fort Lauderdale, FL
Looking For a Therapist in Fort Lauderdale, FL? I'm Here for You!
At Therapy Space, I aim to support your healing journey. An anxiety therapist in Fort Lauderdale offers tailored guidance for therapeutic healing. I specialize in therapy methods that help people recover from emotional and mental-related health concerns. You don’t have to navigate the healing journey alone.
Lynn Carroll
Owner
I'm here to help you on your path to healing and self-discovery.
Welcome to The Therapy Space!
I am delighted to partner with you as you heal. I understand this road can feel overwhelming. I use a combination of therapy methods to facilitate recovery. Somatic therapy involves breathing exercises, mindfulness, eye movements, and grounding techniques. These techniques help enhance awareness of body sensations and heal the effects of trauma.
What My Clients Are Saying
Judy A
Very transformational. The sessions really helped me get clarity with the issues I’ve been working to change. Really effective. Highly recommend!
Ariel M
This is a great therapy practice, easy to get an appointment, very friendly and professional. My experience working with one of the therapists there was great, I felt really safe, the therapist I had was so helpful and I got a lot out of of the work we did together.
Ari E
I worked with a therapist in this group during a very difficult time in my life. The therapist was quite wonderful to work with, warm, professional, very helpful and insightful. I highly recommend The Therapy Space.
What I do
Anxiety Treatment
Everyone experiences anxiety at some point. If stress, insomnia, or other symptoms interfere with your life, we can help. My anxiety treatment targets the root cause and enables you to understand the best way to recover.
Individual Therapy
Therapy is not the same for everyone. I create personalized plans that meet your unique needs. Whether you’re dealing with depression, stress, or another concern, I provide ongoing support.
Trauma Therapy
Healing from trauma is complex. If you’re dealing with chronic sadness, loneliness, or depression, somatic therapy can help. I am here to help process the details of your trauma and embrace a brighter future.
Depression Treatment
I offer safe and effective solutions for depression. Depression symptoms can worsen if left untreated, triggering severe health issues. I customize depression treatment plans that help you work through your feelings.
I have decades of combined experience and skill sets to help you through any issue. I cater to all therapy needs and client types.
I can help you learn how to tap into your feelings and better manage your emotions
I offer somatic therapy as an effective recovery plan. I provide support and guidance to help you understand the connection between your brain, body, and trauma.
Many therapy methods focus on changing thoughts and behaviors. Somatic therapy addresses the sensory portion of the brain. I use techniques that target sensory awareness and help you positively release energy.
Guidance and support for self-discovery.
Self-discovery is the first step toward recovery. I aim to help you discover and embrace your true identity. You can reach optimal healing when you become comfortable with yourself. Self-discovery can help you understand how you respond to those around you. When you learn more about yourself, you can achieve balance, stability, and peace. This journey will give you the tools to face challenges and embrace each day with hope.