Psychotherapist in Palm Beach Gardens, FL
Looking For a Therapist in Palm Beach Gardens, FL? I'm Here for You!
Many people who suffer from anxiety wonder if life will always feel hopeless. They may feel discouraged by other therapy methods that leave them feeling more anxious and discouraged. I take a holistic approach to recovery and use methods that promote optimal therapeutic healing.
Lynn Carroll
Owner
I'm here to help you on your path to healing and self-discovery.
I am thrilled to welcome you to The Therapy Space. I know talking about your anxiety can feel awkward and I can create a safe and non-judgmental space for you to share your thoughts and feelings. Everyone will have a different therapy experience.
I do my best to personalize each therapy experience to help you release negative emotions that are holding you back. Somatic therapy incorporates breathwork, meditation, grounding, and eye movements. Whether you’re suffering from repressed trauma or you’re unsure how to heal, anxiety treatment can help.
What my Clients Are Saying
Judy A
Very transformational. The sessions really helped me get clarity with the issues I’ve been working to change. Really effective. Highly recommend!
Ariel M
This is a great therapy practice, easy to get an appointment, very friendly and professional. My experience working with one of the therapists there was great, I felt really safe, the therapist I had was so helpful and I got a lot out of of the work we did together.
Ari E
I worked with a therapist in this group during a very difficult time in my life. The therapist was quite wonderful to work with, warm, professional, very helpful and insightful. I highly recommend The Therapy Space.
What i do
Anxiety Treatment
If you’re constantly worrying about the future, you are not alone. Anxiety treatment can help you recognize the source of your symptoms. I can help you develop the skills to restore balance and stability.
Individual Therapy
Do you feel stuck by negative thoughts and emotions? Trauma, relationships, work, and other factors can lead to confusion and depression.I will create personalized therapy plans to help support your healing journey.
Trauma Therapy
Traumatic experiences can affect your physical, mental, and emotional well-being. I offer a holistic approach to trauma therapy that helps identify the source of emotional distress. If you feel broken, therapy can help resolve dysregulation and restore balance.
Depression Treatment
Many people struggle with depression and are unsure how to move forward. Working with an experienced therapist can help you reconnect to yourself and restore balance to your well-being. I tailor treatment plans to help support your unique healing journey.
I have decades of combined experience and skill sets to help you through any issue. i cater to all therapy needs and client types.
i can help you learn how to tap into your feelings and better manage your emotions
Repressed trauma can result in depression, anxiety, and other mental health concerns. In a somatic session, an anxiety therapist in Palm Beach Gardens, FL, will support your healing journey. Sensory information recedes in the hindbrain. Somatic therapy techniques help unlock this portion of the brain. During therapy, our therapists can help you understand how your body and brain inform your thought process.
Somatic experiencing is a mind-body connection approach to therapy. It focuses on helping you understand how your body responds to stressful situations. This approach includes conversational techniques to gain insight into your sensory awareness.
Guidance and support for self-discovery.
Self-discovery is an essential part of every healing journey. Learning about yourself and becoming comfortable with who you are can restore inner peace and balance. I offer the tools you need to build a solid path forward. You will develop a strong sense of purpose and embrace your authentic self.
