THE THERAPY SPACE
Looking For a Depression Therapist in Miami? I'm Here for you
Do you feel overwhelmed or exhausted each day? If you feel overwhelmed by feelings of sadness or isolation, a depression therapist in Miami, FL, can help. I take a somatic therapy approach to depression treatment that optimizes your mental health. You don’t have to navigate these feelings alone because our therapists are here to help.
Lynn Carroll
Owner
I'm here to help you on your path to healing and self-discovery.
Depression can trigger pain that feels unbearable. I offer a space and nurturing environment for you to explore your feelings. Somatic therapy focuses on self-awareness so you can understand the source of your sadness. I can help you understand how your mind and body process certain sensations.
Many therapy methods focus on talking about your feelings. While this is an essential part of therapy, many people need a deeper understanding of their pain. Somatic therapy incorporates breathwork, meditation, dancing, and other techniques. I focus on an integrative therapy model to meet your unique needs and help you heal.
What My Clients Are Saying
Judy A
Very transformational. The sessions really helped me get clarity with the issues I’ve been working to change. Really effective. Highly recommend!
Ariel M
This is a great therapy practice, easy to get an appointment, very friendly and professional. My experience working with one of the therapists there was great, I felt really safe, the therapist I had was so helpful and I got a lot out of of the work we did together.
Ari E
I worked with a therapist in this group during a very difficult time in my life. The therapist was quite wonderful to work with, warm, professional, very helpful and insightful. I highly recommend The Therapy Space.
What i do
Anxiety Treatment
Certain situations or past trauma can trigger anxiety. You may feel unable to manage your emotions or thoughts. I offer customized anxiety treatment to ease symptoms and help you recover.
Individual Therapy
If you’re struggling with feelings of isolation, fatigue, or anger, you are not alone. Many people experience unwanted symptoms and are unsure how to move forward. Individual therapy sessions can help you identify the source of your struggles and begin healing.
Trauma Therapy
The lingering effects of trauma can leave you feeling lost and broken. Whether you’ve been dealing with trauma for a few months or several years, trauma therapy can help. I create customized treatment plans that address your unique needs.
Depression Treatment
I offer a compassionate and non-judgmental approach to depression treatment. I will listen to your thoughts and address your feelings. You don’t have to find healing on your own.
I have decades of experience to help you!
I am highly experienced therapist that can help you learn how to tap into your feelings and better manage your emotions
Many therapy methods focus on parts of the brain rather than the whole. In a somatic session, a depression therapist in Miami, FL, will work closely with you to facilitate recovery. Somatic sessions help identify your responses to stress and trauma. In most of these situations, the body responds in fight, flight, or freeze modes. I take time to help you understand how the brain and body process sensory information. Understanding your responses can help you respond to the world around you.
Guidance and support for self-discovery.
Knowing and embracing your identity is essential for optimal recovery. At The Therapy Space, I take a comprehensive approach to healing. Promoting self-discovery can help you become more comfortable with yourself and understand your responses to those around you.
Self-discovery can help equip you to become in tune with your inner voice. It is an amazing journey to balance, stability, and peace. This is an exciting journey and I am happy to offer support and guidance as you embrace your authentic self.
