THE THERAPY SPACE​

Looking For a Therapist in West Palm Beach? I'm Here for you

Are you looking for a therapist near West Palm Beach? Here at The Therapy Space, I can support you on your path of transformation and self-discovery with conventional therapy and other healing techniques. To learn more about how I can help you through therapy please call.

Lynn_Carroll

I'm here to help you on your path to healing and self-discovery.

Welcome to The Therapy Space.

I am an online therapy alliance dedicated to support Florida from Miami, Fort Lauderdale, Boca Raton, Delray Beach, Palm Beach, West Palm Beach, Palm Beach Gardens, Juno  and Jupiter. I believe in your innate ability to heal and reconnect with your sense of vitality and aliveness—no matter how difficult life might be. 

Everyone has the potential to overcome the obstacles that can keep us from experiencing a sense of peace, freedom, and happiness. Whether you’re struggling with anxiety, depression, grief, chronic pain, trauma, or life transitions, I can help.  

I offer a unique approach to healing through Somatic Therapy and other methods. My holistic method not only integrates the mind, body, and spirit but also provides effective treatment for conditions like PTSD. By focusing on body-centric techniques, I help you build a deeper connection with your emotions and achieve lasting healing.

What My Clients Are Saying

What I do

Anxiety Treatment

I use body-focused techniques to help you recognize and understand the physical manifestations of anxiety. By practicing mindfulness and breathing exercises, you can learn to manage and reduce anxiety symptoms. This approach empowers you to reclaim control over your emotional and physical well-being.

Individual Therapy

Individual therapy offers a safe and confidential space for you to explore personal challenges and emotional struggles. I tailor each session to your needs. This ensures a personalized approach to your healing journey. Through one-on-one sessions, you can gain insights, develop coping strategies, and work toward achieving your mental health goals.

Trauma Therapy

Trauma therapy focuses on helping you process and heal from past traumatic experiences in a safe and supportive environment. I use techniques like body awareness, grounding, and gentle movement. They help release stored trauma from your body. This holistic approach aims to integrate the mind and body, promoting deep and lasting recovery.

Depression Treatment

I address depression by helping you identify the physical sensations and patterns associated with depressive episodes. Techniques like somatic experiencing and movement therapy can help. They can release the tension and heaviness that often go with depression. This integrative method supports emotional relief and fosters a greater sense of vitality and well-being.

I have decades of combined experience and skill sets to help you through any issue. I cater to all therapy needs and client types.

I am highly experienced and can help you learn how to tap into your feelings and better manage your emotions.

How you feel today is likely tied to specific, life-changing moments that you may or may not remember—it’s possible that you don’t even really know why you feel down, unsettled, or worried sometimes.

No matter what it is, at The Therapy Space I can help you identify when not-so-great feelings arise before they become too overwhelming or unmanageable. Or, how to work through them when they do.

By pairing traditional therapy with techniques like mindfulness, body awareness and self-regulation, you can learn to have a greater sense of control over your thoughts and feelings while developing a more naturally positive outlook on life. I’m here to show you how!

Guidance and support for self-discovery.

I emphasize the importance of integrating new insights into your daily life. By offering practical tools and actionable strategies, I support you in applying your newfound self-knowledge to real-world situations. My guidance will help you face life’s challenges with more clarity and confidence. You can use mindfulness, journaling, or goal-setting. My ultimate goal is to empower you to live a life that reflects your true self and holds meaning for you.

Ready to have a life filled with more joy, ease, and peace?

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