Xmas Box.jpeg

    The holiday season often brings joy to most people, not for everyone, a significant number of people get down and feel stressed …

    3 Techniques To Develop Your Compassion.

    If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama. In order …

    The stress response and anxiety

    Stress is an inevitable fact of life. Stress and anxiety are part of being human, although they are helpful in getting one …

    The Neuroscience of Empathy and Compassion

    Why when we see someone in pain, it somehow causes us pain as well? Empathy and compassion are two feelings that are …

    Categories
    Newsletter

    Sign up our newsletter to get article update about health mental and psychologist therapy.

    Questions?

    We are listening to your feedback, contact our specialists to find a best action plan for your situation.

    +6221.2002.2012