The holiday season often brings joy to most people, not for everyone, a significant number of people get down and feel stressed during holidays. The

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama. In order to understand the

Stress is an inevitable fact of life. Stress and anxiety are part of being human, although they are helpful in getting one out of extreme

Why when we see someone in pain, it somehow causes us pain as well? Empathy and compassion are two feelings that are invoked when we

I was listening to Tara Brach’s podcast about stress. She talks about how stress has a non-stop quality of feeling a constant pressure to always

I was coming home for a wonderful vacation with my son when I started not feeling so well two days before we were leaving. We