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    The holiday season often brings joy to most people, not for everyone, a significant number of people get down and feel stressed during holidays. The reasons are plenty. There are

  • 3 Techniques To Develop Your Compassion.

    If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama. In order to understand the importance of compassion in a

  • The stress response and anxiety

    Stress is an inevitable fact of life. Stress and anxiety are part of being human, although they are helpful in getting one out of extreme situations where a fight-or-flight response

  • The Neuroscience of Empathy and Compassion

    Why when we see someone in pain, it somehow causes us pain as well? Empathy and compassion are two feelings that are invoked when we see the suffering and misfortune

  • How we can work with stress

    I was listening to Tara Brach’s podcast about stress. She talks about how stress has a non-stop quality of feeling a constant pressure to always be on the go. Stress

    Xmas Box.jpeg

    The holiday season often brings joy to most people, not for everyone, a significant number of people get down and feel stressed …

    3 Techniques To Develop Your Compassion.

    If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama. In order …

    The stress response and anxiety

    Stress is an inevitable fact of life. Stress and anxiety are part of being human, although they are helpful in getting one …

    The Neuroscience of Empathy and Compassion

    Why when we see someone in pain, it somehow causes us pain as well? Empathy and compassion are two feelings that are …

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