I was coming home for a wonderful vacation with my son when I started not feeling so well two days before we were leaving. We boarded the second leg of

When we can’t feel love or connection, and instead find ourselves in a place where we’re feeling lonely, isolated and disconnected, we may tend to ask ourselves what’s wrong with

We’ve all experienced many moments of self-doubt, it’s universal. Some of us may feel it more then others but we all suffer from it. Tara Brach has a helpful podcast

I was reading “A Fearless Heart”, written by Thupten Jinpa, Ph D. I highly recommend it for those of us who would like to know more about compassion, and how

Sometimes it’s so difficult to feel good about ourselves after we’ve been involved in situations where we’ve said something out of anger, or felt trapped and shutdown. We may have