This weekend I participated in The Alliance for Eating Disorders 5th annual walk that helps raise awareness and educates people about eating disorders. There were 750 people who participated in

I was listening to a podcast by Tara Brach. She said, “The most essential expression of spiritual realization is love”. I reflected on this and realized we can’t underestimate the

When we feel depressed, meditation can help. When we feel sad or depressed, we don’t feel alive, and life becomes mechanical. We find ourselves going through the motions. We can

There are many tools and techniques to help reduce anxiety. It’s about finding what works best for you. We’ve all experienced anxiety, and some people may be more prone to

How can we help ourselves when we’ve experienced a loss, or some kind of trauma, aside from or in addition to prescribed medication? There are many research studies that indicate