Perfectionism, with its relentless pursuit of flawlessness and unattainable standards, is a double-edged sword. While it can drive individuals to achieve excellence, it often exacts a heavy toll on mental

In our complex inner worlds, we often find ourselves grappling with a myriad of thoughts, emotions, and impulses. At times, these inner experiences can feel overwhelming, leaving us feeling fragmented

In Joseph Goldstein's podcast "Facing Fears," he delves deeply into the nature of fear and offers practical guidance for confronting and transcending it. Here are some of the main points

Delving into the realm of jealousy, Pema Chödrön's book 'Be Grateful to Everyone' and Joseph Goldstein's podcast offer distinct yet valuable perspectives on understanding and working with this challenging emotion.

In Joseph Goldstein's podcast, "Approaching Suffering without Reactivity," he explores the Buddhist perspective on suffering and how to deal with it without reacting. Here are the key points. Facing Suffering