Top-Rated Delray Beach FL Therapists
Looking For a Therapist in Delray Beach, FL? I'm Here for you!
I specialize in various therapeutic modalities at my office, including Somatic Therapy, CBT Therapy, and Trauma Therapy. These proven strategies can assist you in overcoming hurdles and finding healing. I offer easy-to-use online sessions to fit your needs. Whether you are an individual seeking counseling or a couple wanting assistance, I can help. Contact me today to take the first step toward a brighter future.
Lynn Carroll
Owner
i am here to help you on your path to healing and self-discovery.
Welcome to The Therapy Space.
Life can be difficult to navigate, but I believe that each individual has the ability to reconnect with their sense of vitality and find healing. There will always be obstacles in our paths trying to hinder us from finding peace, happiness, and freedom that we desire. However, we stand firm in our beliefs that everyone can overcome their situations.
If you find yourself in a situation where anxiety, depression, grief, trauma, life transitions, or any other hardship has you feeling hopeless or lost, I can certainly help.
What my Clients Are Saying
Judy A
Very transformational. The sessions really helped me get clarity with the issues I’ve been working to change. Really effective. Highly recommend!
Ariel M
This is a great therapy practice, easy to get an appointment, very friendly and professional. My experience working with one of the therapists there was great, I felt really safe, the therapist I had was so helpful and I got a lot out of of the work we did together.
Ari E
I worked with a therapist in this group during a very difficult time in my life. The therapist was quite wonderful to work with, warm, professional, very helpful and insightful. I highly recommend The Therapy Space.
What I do
Anxiety Treatment
Often, anxiety can feel like it is holding you back and preventing you from living your best life. Ongoing fear and worry can become a debilitating cycle that is dragging you down. With the help of our compassionate and caring team, I can develop a personalized plan to assist in improving the symptoms of your anxiety.
Individual Therapy
If it is time to turn your life around, let me help to improve your feelings of isolation or anger. I can also aid with individual therapy for substance abuse issues and determine the root cause of your struggles and work together to find coping mechanisms to eliminate these unhealthy behaviors.
Trauma Therapy
Trauma Therapy
If you are looking for a deeper connection, better communication, or a way out of your current relationship, I can help. If you and your partner have been having trouble with things like constant fighting, an unexpected absence of chemistry, cheating or mistrust, frustration, or animosity, the experts at The Therapy Space are here for you.
Depression Treatment
Do you feel discouraged by your daily activities? Do you say things you don’t mean or make poor choices because you’re depressed? There is good news. Depression treatment can help you reconnect with yourself and rediscover your joy in life.
I have decades of combined experience and skills to help you through any issue. I cater to all therapy needs and client types.
I am highly experienced and can help you learn how to tap into your feelings and better manage your emotions
In many cases, emotional and mental struggles are linked to past experiences that may have been overlooked or forgotten over time. These can lead to persistent issues unless we learn to heal from past traumas properly.
I will help you to recognize when trauma is permeating into your present and how to quelch negative feelings and thoughts before they take hold.
My traditional therapeutic methods are often combined with other productive techniques, such as mindfulness and self-reflection to properly gain insight and awareness of thought patterns, behavior tendencies, and emotional responses. I will equip you with the tools to give yourself a more positive outlook on life.
Guidance and Support For Self-Discovery
Through self-discovery, you will gain more insight and clarity about your emotions, thought patterns, and behaviors and how they can negatively and positively impact you and others.
As the process of self-discovery unfolds, it takes us on a journey, and we begin to listen more deeply to an intuitive inner voice that supports a more beneficial and positive direction.
This process organically reveals what skills need to be developed and practiced to strengthen your path toward experiencing more balance, stability, and peace.
Ready for a life filled with joy, ease, and peace?
