Individual Therapy

It’s time to get unstuck from negative thoughts, feelings, and actions.

Does your version of coping with not-so-great things often look like isolation, anger, depression, lethargy, or substance misuse? Do you struggle to connect or communicate with others, be it romantically or otherwise?

If you’re ready to regain control of your life, feel happier, and reconnect with those you care about, we’re here to help!

What to expect

At The Therapy Space we aim to create a safe and comfortable environment so you are able to share your thoughts, feelings, and experiences during our time together.

No matter what you’re going through, we’re here to provide insight, support, and the strategies necessary for you to live the life you deserve. If you’re ready to make the most of your life, we’re here to help you take responsibility, develop greater self-awareness, and create true, lasting change.

Struggles we help with:

  • Anxiety
  • Depression
  • Trauma
  • Grief
  • Life transitions
  • Anger
  • Self-esteem
  • Chronic illness
  • Caretaking
  • Relationship difficulties
  • Sobriety
  • Disordered eating
  • Spiritual crisis

Techniques we use to help:

  • Traditional Therapy
  • Somatic Experiencing
  • Attachment Therapy
  • Mindfulness Practices
  • Bereavement Therapy
  • Buddhist Psychology
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Hypnotherapy
  • Sex Therapy

Let’s get you on track toward genuine healing and growth so you can live a more resilient, and happier life.