Top-Rated Delray Beach FL Therapists
Looking For a Therapist in Boynton Beach, FL? i'm Here for You!
Somatic therapy, also called somatic experiencing, is a therapeutic method used by our Boynton Beach therapists to connect the mind, body and spirit to bring about healing from the negative issues our patients face. It can help with anxiety, stress, extreme issues of trauma, and plenty more.
Lynn Carroll
Owner
i am here to help you on your path to healing and self-discovery.
Welcome to The Therapy Space.
Instead of allowing our body to simply hold onto pain and stress and physically experiencing trauma again and again, somatic therapy finds a way to use the body’s tensions to understand our pain and move forward without the physical and mental struggles of negative issues in our lives.
Our Boynton Beach somatic therapists will walk you through exercises such as breathwork, grounding, mindfulness, and meditation, using the information we receive to customize a healing program for each unique individual. Somatic therapy is even capable of dealing with extreme cases of trauma such as PTSD, serious injuries, chronic pain, and abuse.
What my Clients Are Saying
Judy A
Very transformational. The sessions really helped me get clarity with the issues I’ve been working to change. Really effective. Highly recommend!
Ariel M
This is a great therapy practice, easy to get an appointment, very friendly and professional. My experience working with one of the therapists there was great, I felt really safe, the therapist I had was so helpful and I got a lot out of of the work we did together.
Ari E
I worked with a therapist in this group during a very difficult time in my life. The therapist was quite wonderful to work with, warm, professional, very helpful and insightful. I highly recommend The Therapy Space.
What i do
Anxiety Treatment
Because of how competitive our culture is, it may be stressful and debilitating to compare oneself to others constantly. By utilizing various therapy services, we can successfully alleviate your symptoms. Together we will decide which strategy best suits your needs throughout our sessions.
Individual Therapy
Does your method of handling difficult situations frequently involve isolation, rage, despair, fatigue, or drug abuse? Do you find it difficult to relate to or interact with people? I can assist you if you want to regain control of your life and happiness and establish lasting connections with the people you care about.
Trauma Therapy
Do you frequently experience flashbacks or memories of events from the past that make you anxious, depressed, or angry? With the help of my trauma therapy, you can effectively regain control over your thoughts, emotions, and feelings. Contact us today for help with managing your trauma.
Depression Treatment
In today’s world, it’s common to feel disconnected from our own life experiences, lost, and alone. The good news is that receiving therapy for depression can assist you in discovering a way to rediscover who you are and how to find once more joy.
i have decades of combined experience and skill sets to help you through any issue. I cater to all therapy needs and client types.
i can help you learn how to tap into your feelings and better manage your emotions
Trauma is difficult to talk about extensively and repeatedly in typical therapy sessions. That is why with somatic therapy, I use a less stressful method to allow your body to reveal tensions caused by the trauma instead of having to dwell in difficult conversations. This body-first method aims to reset your nervous system, promote proper balance, and help patients continue in a positive way.
Guidance and support for self-discovery.
Discovering oneself involves more than just understanding one’s mindset. Understanding who you are and your objectives and purpose in life depends heavily on self-discovery. It supports the development of your worldview and values. Everyone’s journey is unique since every one of us has unique perspectives and experiences.
It doesn’t have to be a difficult path. Give yourself time, and go slowly. Put a lot of care and compassion into the time you spend on yourself. The rewards of self-discovery are numerous, and they will only help you be stronger and handle better all the challenges that life presents.
