THE THERAPY SPACE
Looking For a Therapist in Delray Beach, FL?
You don’t need to struggle alone if you’re feeling depressed, confused, and anxious, or dealing with grief, loss and even trauma.
I can support you on your path of transformation and self-discovery with conventional therapy and other healing techniques like Somatic Therapy, CBT Therapy, and Trauma Therapy.
Lynn Carroll
Owner
i am here to help you on your path to healing and self-discovery.
Welcome to The Therapy Space.
Somatic therapy utilizes the body’s sensory capabilities. Our awareness of said capabilities are utilized to heal trauma we may have, instead of letting ourselves experience the same issues over and over.
Here at The Therapy Space I use somatic experiencing to reach new levels of healing for patients experiencing extensive stress, anxiety, depression, and plenty of other issues that have become detrimental to the enjoyment of their lives. Even overt cases of trauma caused by PTSD, serious injury, abuse, and chronic pain can find resolution with somatic therapy.
What My Clients Are Saying
Judy A
Very transformational. The sessions really helped me get clarity with the issues I’ve been working to change. Really effective. Highly recommend!
Ariel M
This is a great therapy practice, easy to get an appointment, very friendly and professional. My experience working with one of the therapists there was great, I felt really safe, the therapist I had was so helpful and I got a lot out of of the work we did together.
Ari E
I worked with a therapist in this group during a very difficult time in my life. The therapist was quite wonderful to work with, warm, professional, very helpful and insightful. I highly recommend The Therapy Space.
What I do
Anxiety Treatment
Do you frequently find yourself regretting the past and anxious about the future? This constant cycle of worry and fear can be exhausting, stealing joy and opportunities from your life. The good news is The Therapy Space can help. Contact us and schedule your free consultation.
Individual Therapy
I will help you build skills for understanding why you react the way you do and how to respond more effectively. I will also encourage you to address issues that have been harboring inside. By responding instead of just reacting, you can grow a greater understanding and appreciation of yourself, your surroundings, and those around you.
Trauma Therapy
If you are looking for a deeper connection, better communication, or a way out of your current relationship, I can help. If you and your partner have been having trouble with things like constant fighting, an unexpected absence of chemistry, cheating or mistrust, frustration, or animosity, the experts at The Therapy Space are here for you.
Depression Treatment
At The Therapy Space, I can support your recovery on many levels, helping you to go past your problems and find resolution and happiness in your life again. I aim to act as a catalyst for your recovery so that you can feel free and balanced, returning to living your life to its fullest.
i have decades of combined experience and skill sets to help you through any issue. i cater to all therapy needs and client types.
i can help you learn how to tap into your feelings and better manage your emotions
In my therapy sessions we will track the body’s responses and determine a plan of action to find healing using the ways that your body seems to want to naturally and comfortably rid itself of negative energy.
The majority of therapy methods focus on the mind, using conversational methods focused around the neocortex, or the thinking center of the brain. Somatic therapy uses the part of our brain that is associated with sensory information: the hindbrain.
Guidance and support for self-discovery.
Recognizing who you want to be and passionately pursuing your own unique destiny and path, whatever it may be, are essential components of self-discovery. Recognizing your individual strengths while remaining open and exposed to your experiences is necessary. You should seek it out with the same interest and compassion you would have for a wonderful new friend rather than fearing or avoiding it and punishing yourself along the way.
Self-discovery helps us to embrace the good, the bad, and everything we are in between. It can help you to accept and heal from your past while embracing and building towards a new and better future.
