Top-Rated Fort Lauderdale FL Therapists
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Somatic therapy, or somatic experiencing, is a therapeutic healing method that focuses on a “body-first” approach that connects the body’s reaction to trauma and struggle to our mind and emotions with the goal of providing healing and recovery.
Our bodies have the unfortunate ability of holding on to trauma and hardship in the form of physical tensions. When we face difficulties it is not just our minds that struggle, but our bodies as well.
Lynn Carroll
Owner
i am here to help you on your path to healing and self-discovery.
Welcome to The Therapy Space.
Somatic therapy works by using physical exercises that provide insight as to how your body copes with stress, anxiety, and other difficult circumstances. I will essentially read your body’s reaction as you dwell on the topics causing you pain, and use exercises accordingly to promote relief.
I will walk you through breathing exercises, meditation, breathwork, or whatever I deem may be successful for you, and use the reaction of your body to put together a healing plan to get you from a place of pain to a place of joy and peace.
Somatic therapy has even proven successful for patients struggling with intense trauma, such as that of PTSD, abuse, chronic pain, or life-altering accidents and illnesses.
What my Clients Are Saying
Judy A
Very transformational. The sessions really helped me get clarity with the issues I’ve been working to change. Really effective. Highly recommend!
Ariel M
This is a great therapy practice, easy to get an appointment, very friendly and professional. My experience working with one of the therapists there was great, I felt really safe, the therapist I had was so helpful and I got a lot out of of the work we did together.
Ari E
I worked with a therapist in this group during a very difficult time in my life. The therapist was quite wonderful to work with, warm, professional, very helpful and insightful. I highly recommend The Therapy Space.
What i do
Anxiety Treatment
Being unable to fully live your life due to anxiety can be exhausting. Together, we will decide which strategy best suits your needs throughout our sessions for treating anxiety. At The Therapeutic Space, we provide several helpful therapeutic services for regaining control and joy in your life.
Individual Therapy
I’m here to help if you’re prepared to regain control of your life, find joy, and reconnect with the people you love. For support with your healing, we provide various kinds of therapies. During the course of your treatment, recommendations will be offered to help you achieve your therapy goals.
Trauma Therapy
After suffering trauma, I develop methods of coping that may not be healthy, leading to problems with relationships and communication, unhealthy boundaries, anxiety, depression, addiction, and other issues. At The Therapy Space, I will work with you to develop new and healthy coping measures for overcoming trauma.
Depression Treatment
It can be difficult for us to find the time to enjoy life, find meaning, and foster connections with those who are important to us. At The Therapy Space, I will create a personalized plan for your unique therapy needs, utilizing the therapeutic methods that are most effective for you.
i have decades of combined experience and skill sets to help you through any issue. i cater to all therapy needs and client types.
i can help you learn how to tap into your feelings and better manage your emotions
Somatic therapy has been proven to succeed as a method of healing for those that have experienced extreme trauma in their lives. I am aware how difficult it is sometimes to relive trauma through intense conversation, so somatic therapy is a great option for those that want to, in a way, heal while still keeping some of their trauma to themselves.
The processes of our physical somatic therapy methods will help to give your body a new start, resetting your nervous system, promoting resilience from stress, balancing your emotions, and providing a way to move forward in optimism and joy.
Guidance and support for self-discovery.
Knowing who you are on every level is what self-discovery teaches you. Knowing yourself makes you more receptive and engaged with the world around you. You will better understand yourself and see how your actions and reactions may affect you and the people around you, either negatively or positively. Self-discovery will improve your ability to hear your inner voice and help develop the skills you need to become a better, stronger version of yourself.
Self-discovery ensures your life’s path leads to more stable and harmonious peace within you. One of the most stimulating things you can experience is knowing who you are and what you want to become. You’ll get a fresh sense of purpose, move one step closer to becoming your truest self, and enhance every part of your life.
