Top-Rated Juno Beach FL Therapists
Looking For a Therapist in Juno Beach, FL? We're Here for You!
Somatic therapy, also known as somatic experiencing, is a body-first therapy method that connects the mind, body, and spirit in order to promote recovery and healing from negative struggles that come from trauma, stress, anxiety, and more.
While most methods of therapy focus on a patient’s mind, somatic therapy starts with the body, using physical exercises such as eye movement, meditation, or breathing methods to understand how past experiences linger in our bodies.
Lynn Carroll
Owner
We are here to help you on your path to healing and self-discovery.
Welcome to The Therapy Space.
Our Juno Beach somatic therapy experts don’t want you to hold tension in your body, allowing triggers from prior experiences or current struggles to reveal themselves over and over. We use the body’s tension to understand how your pain operates, and use that to come up with physical exercises to relieve tension and help you move past your pains and into a joyous future.
Somatic therapy also has also proven to be successful for more extreme cases of trauma such as PTSD, abuse, life-changing injuries, and chronic pain.
Our therapists will take you through various exercises such as breathwork, mindfulness, meditation, and grounding. We will then use the information gathered from those exercises to interpret your body’s response and craft a unique plan for your healing.
What Our Clients Are Saying
Judy A
Very transformational. The sessions really helped me get clarity with the issues I’ve been working to change. Really effective. Highly recommend!
Ariel M
This is a great therapy practice, easy to get an appointment, very friendly and professional. My experience working with one of the therapists there was great, I felt really safe, the therapist I had was so helpful and I got a lot out of of the work we did together.
Ari E
I worked with a therapist in this group during a very difficult time in my life. The therapist was quite wonderful to work with, warm, professional, very helpful and insightful. I highly recommend The Therapy Space.
What we do
Anxiety Treatment
Anxiety affects 40% of the adult population. Stress about performance, productivity, or perfection is common in our culture. The good news is that you can positively process those racing thoughts and overwhelming feelings with anxiety treatment and a somatic and mindful approach.
Individual Therapy
At The Therapy Space, we offer a secure and welcoming place where you can share your feelings, experiences, and opinions with us. Whatever you’re dealing with, we’re here to offer advice, encouragement, and the tools you need to lead the life you deserve.
Trauma Therapy
Trauma can frequently cause us to blame ourselves for our suffering and make it difficult to feel secure in our identities or relationships with others. Contact us today for help regaining control of your emotions, thoughts, and feelings with our compassionate trauma therapy services.
Depression Treatment
You might not understand what is going on if you are experiencing overwhelming sadness. You are not alone. In America, one in ten people experience symptoms of depression. At The Therapy Space, we offer depression treatment that helps you build a path to true peace and happiness.
Our highly trained and vetted team of therapists has decades of combined experience and skill sets to help you through any issue. We cater to all therapy needs and client types.
One of our highly experienced therapists from our team can help you learn how to tap into your feelings and better manage your emotions
We identify the unique ways that your body responds to tension and trauma. Do you fight it, run from it, or freeze up? This information helps us to find healing.
Our Juno Beach therapists have decades of experience with bodywork and psychotherapy, and have impressive intuition when it comes to reading the signs the body gives with tension and struggle. We will use the information gathered to promote a healthier future free of constant hardships due to the anxieties and stresses you’re facing.
Guidance and support for self-discovery.
Each of us has a unique lived experience that shapes how we understand and view the world. We must learn to identify our strengths and weaknesses, as well as our values, goals, etc. Self-discovery is vital for personal growth. It’s an internal search to discover who you are. You learn to know yourself better, more, and on an infinitely deeper level.
Self-discovery will help you connect with your genuine personality, aspirations, points of view, motivations, temperament, etc. When these aspects are considered, the road toward self-discovery is accelerated. We have a greater capacity for understanding the world around us and how we contribute to it if we have a better awareness of who we are.
