Top-Rated Miami FL Therapists
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Somatic Therapy with my therapy expertise incorporates the mind, body, and spirit to achieve therapeutic healing. It helps treat the effects of PTSD and other mental and emotional health-related issues by using a body-centric approach to connect to the mind and to one’s emotions.
Most therapy exercises center primarily on the mind, focusing on conversational exercises to solve traumatic experiences, anxiety or stress-related episodes, and other issues. Somatic therapy uses exercises involving meditation, breathwork, and sometimes even dancing, in order to guide patients through an effective healing process.
Lynn Carroll
Owner
i am here to help you on your path to healing and self-discovery.
Welcome to The Therapy Space.
Somatic therapy, or somatic experiencing, uses the awareness of one’s body sensations to help heal traumas and stresses instead of simply “recycling” negative emotions and feelings. Working on a sensory level allows patients to experience “discharging,” where negative emotions linked with traumatic events can be safely experienced and discarded.
The process varies for each individual, and there are many methods that can be used. Some involve breathing exercises and a practiced mindfulness, while others may involve grounding or eye movements.
Somatic experiencing with my therapy expertise has proven to provide healing to those suffering from anxiety, depression, and trauma. Even extreme trauma caused by PTSD, automobile accidents, chronic pain, and other serious events can be worked through with somatic therapy.
What my Clients Are Saying
Judy A
Very transformational. The sessions really helped me get clarity with the issues I’ve been working to change. Really effective. Highly recommend!
Ariel M
This is a great therapy practice, easy to get an appointment, very friendly and professional. My experience working with one of the therapists there was great, I felt really safe, the therapist I had was so helpful and I got a lot out of of the work we did together.
Ari E
I worked with a therapist in this group during a very difficult time in my life. The therapist was quite wonderful to work with, warm, professional, very helpful and insightful. I highly recommend The Therapy Space.
What i do
Anxiety Treatment
Stress, depression, anxiety, and trauma are all reduced by our body-awareness approach to somatic therapy. My supportive methods aim to balance the body, boost stress resilience, reset the nervous system, and encourage a healthier, more active lifestyle.
Individual Therapy
From the moment you contact me, I will work to create a plan tailored to your specific needs. Whether your symptoms and issues are mild or severe, I will provide ongoing understanding, guidance, and support. You aren’t alone.
Trauma Therapy
People with anxiety, sadness, and trauma have found recovery through somatic therapy. Somatic therapy helps process even severe trauma brought on by PTSD, car accidents, chronic pain, and other traumatic events. Contact me today to safely experience and work through your negative emotions linked to traumatic events in your life.
Depression Treatment
Depression may worsen and linger longer if left untreated. In extreme circumstances, it may result in suicide or self-harm. The good news is that The Therapy Space offers effective therapy exercises for safely experiencing and working through your feelings while beginning to understand better why and when you feel them.
i have decades of combined experience and skill sets to help you through any issue. I cater to all therapy needs and client types.
i can help you learn how to tap into your feelings and better manage your emotions
In a somatic session, I will work with you to identify how you personally respond to stressful situations, as well how your body specifically reacts in terms of the typical fight, flight, or freeze modes. While discussing and tracking these sensations, I will be able to note how your body seems to want to release this energy in a natural and comfortable manner.
While most therapy focuses on the “thinking” portion of the brain known as the neocortex, somatic therapy and experiencing focuses on the hindbrain, where sensory information is felt and processed. During this process you will gain insight and understanding about how your body informs how you think, instead of how your thought processes inform how you feel.
Guidance and support for self-discovery.
Self-discovery teaches you about who you are on every level. Knowing and being comfortable with yourself will make you more interactive and responsive to the world. With a greater sense of self, you will also better understand how your actions or responses might negatively or positively affect yourself and those around you.
With self-discovery, you will be better equipped to tune into your inner voice and develop and strengthen the necessary tools for building a better and stronger you. Self-discovery is a process that ensures your path in life provides you with more stability, balance, and peace. Knowing who you are and what you want to become is one of the most exciting things you can experience. You’ll receive a new sense of purpose and one step closer to becoming authentic and improving all aspects of your life.
